#46: How to embrace your improvement season & necessary weight gain!

Hey legends,

Just me and a microphone today talking all things weight gain!

In my listener Q&A the other week I received a very important question about how I feel about gaining weight to gain muscle and have been asked often about how to mentally deal with putting on weight. 

Gaining weight is a necessary (and awesome!) part of the whole bodybuilding process and should not be feared! So, I thought I’d spend a bit of time going into it on its very own dedicated podcast.

In this episode I cover off:

• Why it’s important we talk about this phase of the bodybuilding journey more
• How and why I moved into a place of acceptance of my weight gain
• The good the bad and the ugly of gaining weight
• My top tips on how to manage your gaining phase 

The tips especially have been really instrumental in helping my manage my improvement season so I hope you find them helpful too!

The blog post I mentioned can be found here: https://thesecretlifeofabikinicompetitor.com/blog/2019/3/24/the-good-the-bad-and-the-ugly-of-bulking 

Don’t forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!

You can find me and the show on Instagram @secretlifeofabikinicompetitor and @robynzimmy  

As always, my DMs are open for you to slide on into with questions any time. 

Until next time…

Love you,

R x

#SLBC