The Secret Life of a Bikini Competitor Podcast Artwork Image

The Secret Life of a Bikini Competitor

Robyn Challands

The Secret Life of a Bikini Competitor Podcast is a weekly show featuring unfiltered conversations with female bodybuilders. Speaking to both pros and amateurs from all different federations and categories, your host Robyn Challands goes behind the layers of tan and sparkly bikinis to find out what it’s really like to be a bikini competitor. No topic is off limits!
Episodes
PREP FILES EP 16: getting COVID, weight gain struggles, is my period coming back? & listener Q&A!January 27, 2022 Episode artwork PREP FILES EP 15: How to set up for a good reverse, preparing for xmas, going viral on TikTok, listener Q&A!December 22, 2021 Episode artwork PREP FILES EP 14: We did it! Show day recap, results and reverse plans!December 01, 2021 Episode artwork PREP FILES EP 13: 2 weeks out! Peak week protocols, photoshoot tips, overcoming nervesNovember 17, 2021 Episode artwork PREP FILES EP 12: Hardest week so far, digging phase, FULL macro/body weight breakdownNovember 10, 2021 Episode artwork PREP FILES EP 11: GYMS ARE BACK BABY, fluid retention, injuries, social FOMO (again)October 27, 2021 Episode artwork PREP FILES EP 10: resting, starting my post-show food mindset work now, advice for beginnersOctober 20, 2021 Episode artwork PREP FILES EP 9: being objective with your body, magical calories, training strugglesOctober 13, 2021 Episode artwork PREP FILES EP 8: My show was cancelled! Now what?!September 08, 2021 Episode artwork PREP FILES EP 7: Lockdown (again!), plan B? Weight plateaus, food cravings, honouring my emotions & listener Q&A!August 11, 2021 Episode artwork PREP FILES EP 6: ‘what do emotions have to do with it’ - when prep gets you good! July 28, 2021 Episode artwork PREP FILES EP 5: diet breaks, dates, social FOMO, posing and listener Q&A!July 07, 2021 Episode artwork #56 Daniella Murphy WBFF Fitness: Childhood trauma and building a survivor mentality, manifesting your dreams, post-show binging, posing strugglesJune 30, 2021 Episode artwork #55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time management tipsJune 23, 2021 Episode artwork PREP FILES EP 4: lockdown, visualisation, staying in my lane, the power of belief, and listener Q&A!June 16, 2021 Episode artwork #54 Brooke Hoskin ICN Bikini: PCOS & hormone management, are you cut out for competing? Never competing again to never slowing down! June 02, 2021 Episode artwork #53 Sarah Collier IFBBNZ Bikini: Prepping in secret, overcoming binge eating, mindful vs. mindless eating and activitiesMay 26, 2021 Episode artwork #52 GlamFit Bikinis owner, Claire Williamson reveals EVERYTHING you need to know about competition bikinisMay 11, 2021 Episode artwork PREP FILES EP 3: When life gets in the way, active mindset and taking control, frustratingly slow progress, and listener Q&A!May 05, 2021 Episode artwork #51 Sharnie Cocks ICN Fitness Pro & IFBB Bikini: Overcoming imposter syndrome, recovering from disordered eating, slip ups on stage, managing scoliosisApril 29, 2021 Episode artwork #50 Courtney McConnell WBFF Bikini: Overcoming shyness, building confidence, powerlifting in your off season, waiting to compete when the time is rightApril 21, 2021 Episode artwork #49 Jess Johnson IFBB Bikini Pro: overcoming binge-eating & burnout from back to back shows, prepping in the Air Force, managing FOMO April 07, 2021 Episode artwork #48 Jess Leech WBFF Bikini: Grieving and prepping/competing, prep as a distraction, should you do back to back shows? March 24, 2021 Episode artwork PREP FILES EP 2: What happens when your weight doesn’t drop? Importance of trusting your coach, motivation vs. discipline, and listener Q&A!March 17, 2021 Episode artwork #47 Tamara Meyer WBFF Bikini Pro: why we love therapy, the power of self-belief, how to manage your ‘off days’, eating out when in prepMarch 10, 2021 Episode artwork