#36 Lisa Kream NPC Bikini: Why Lisa (probably) won’t compete again, releasing control when reversing, repairing food relationships, prepping in the holidays

This week’s guest is a VERY very dear friend of mine. Lisa and I met at CrossFit about six (?) years ago and even though she moved back to the states a few years ago we’ve thankfully stayed in touch! However, I never really knew much about her competing journey until now! We had such a laugh recording this and I hope you enjoy it as much as we did.

If you want to listen to two friends giggle and shoot the shit then this is the episode for YOU! Stick around until the end for a little surprise and extra lol ;)

We spoke about:

• Lisa’s list of (sometime peculiar) previous sporting interests
• The things we wish we knew when we were younger
• Importance of moving your body in a way that makes you happy
• Some random travelling stories
• How and why Lisa started competing
• Researching before picking a coach
• Tips on prepping during the festive period
• What Lisa’s preps look like
• Struggling with releasing control in reverse
• Repairing relationships with food
• Why Lisa (probably) won’t compete again and why it’s OK if you don’t want to too
• What Lisa loved about competing and the bodybuilding process
• Should you get breast implants as a competitor?

And SOOO much more!

If you want to follow Lisa and learn more about her journey… you can’t! She doesn’t have most social media but feel free to send out some good vibes and/or pigeon post to her.

To follow me and the podcast on socials you can do so at:

• https://www.instagram.com/secretlifeofabikinicompetitor 
• https://www.instagram.com/robynzimmy
• https://www.facebook.com/secretlifeofabikinicompetitor 

If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!

Until next time…

Love you!

R x