The Secret Life of a Bikini Competitor
The Secret Life of a Bikini Competitor Podcast is a weekly show featuring unfiltered conversations with female bodybuilders. Speaking to both pros and amateurs from all different federations and categories, your host Robyn Challands goes behind the layers of tan and sparkly bikinis to find out what it’s really like to be a bikini competitor. No topic is off limits!
The Secret Life of a Bikini Competitor
#35 Gabbi Nockles ICN Fitness Pro & IFBB Bikini: Prepping herself, PCOS, how to get the most out of prep & what you need to DO before starting
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Robyn Challands
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Season 1
This week’s guest was the beautiful Gabbi Nockles who is an ICN Fitness Pro & now IFBB bikini athlete from Melbourne. I love it when I get to 'meet' people I have been following on social media for ages and Gabbi was no exception. Such a smart and wonderful human it was a pleasure getting to know her and her story a little bit more.
We spoke about:
- Studying Naturopathy
- Remedying her PCOS
- Her background in competitive dancing and cheerleading
- A bad break up which led her to finding a passion in fitness
- Being empowered through training
- Spending six years building her physique before comepting
- New pressures as a pro
- Transitioning to IFBB
- Taking a break from competing to start a family
- Coaching her self to stage - processes and challenges
- Advice for anyone wanting to prep themselves
- Advice on how to get the most out your prep
- Enjoying the process and the challenge
- What you need to know when you start competing
And SOOO much more!
If you want to follow Gabbi and learn more about her coaching services you can do at http://instagram.com/glutes_by_gab/
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Until next time…
Stay safe, love you!
R x