#11 Leticia Lockhart WBFF Bikini Diva: overcoming addiction, competing as a self discovery journey, importance of connection, mental fitness, creating your inventory

My guest this week was the unbelievably inspiring Leticia Lockhart, a WBFF Bikini Diva and online coach based in Sydney. 

Leticia is not only an incredible athlete, coach, mentor and much more, but she also identifies as a grateful recovering addict. Her grit and strength to recover and move through such dark times has subsequently led her to develop passion for life and is on a mission to use her experiences to serve and support her clients in the best way possible.

I am in love with Leticia’s mindset (and Leticia in general!) and her awareness of her mental state and I am beyond grateful that she chose to share her story with me.

In this episode we cover:

• How she’s coping with lockdown
• Losing her job but launching her own business in iso
• Her advice if stuck in a place of anxiety right now
• Leticia’s competing journey - how she found bodybuilding
• Why competing is so much more than aesthetics
• Her recovery from drug addiction
• Her work teaching girls to reconnect with their bodies
• Why exercise is so powerful for moving through adversity/trauma
• Her views on the industry right now and the roles of comp prep coaches
• ‘Mental fitness’ vs ‘mental health’
• The importance of creating a personal ‘inventory’
• Competing plans and goals
• Loving off season

If you want to find out a little more about Leticia and her coaching services you can check out her instagram @leticialockhartcoaching

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Until next time legends!
R x

#SLBC