#8 Natalie Jayne: WBFF transformation winner, postpartum weightloss, abdominoplasty, reverse dieting, being authentic on social media

In this week’s episode, I spoke to Natalie Jayne, who is WBFF’s 2019 transformation winner! She is also a personal trainer, online coach and full time mother of three!

Natalie’s transformation over the last few years is nothing short of incredible. After the birth of her third child, she took matters into her own hands and started making the changes to invest in her health.

She has the most positive and pragmatic outlook on life and I’m super pumped to share this episode with you all!

Without giving too much away, in this episode we chat about:

• How Natalie is coping with COVID-19
• Finally launching an online coaching business in ISO
• Her experience gaining weight following three pregnancies Close together
• Her subsequent weightless from 130kg how she did it
• Having a tummy tuck mid-prep
• Winning WBFF’s 2019 transformation division and heading to Worlds in the Bahamas
• Spinning out of control and not reversing after worlds
• Being open an honest with her social media followers to keep herself accountable
• Why its so important to talk about the negative parts of our journey

And, of course, so much more!

You can follow her journey at @nataliejaynefitmummy

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Until next time,

R x