PREP FILES EP 15: How to set up for a good reverse, preparing for xmas, going viral on TikTok, listener Q&A!

It’s the final epi for the year!!! Another year done and dusted (can you believe it!?).  

Dropping one last episode for 2021 to give you an update of how my reverse is going, what I’ve been doing/eating/feeling and some (hopefully helpful) reverse diet tips I’ve learned along the way! 

In this episode I I run through:

• Deleted from IG but viral on TikTok?!
• Reverse diet update, including weight, calories, training, wins, challenges, learnings
• Biggest reverse challenge
• Importance of ‘self coaching’ mindset work
• Managing social occasions while reversing + finding balance
• Give yourself a break and permission to relax
• Managing scale weight / body fat changes
• How I’m planning to tackle the xmas break & my reverse
• Things I did to set me up for a good reverse
  
  

And that’s a wrap for 2021!! Thank you SO MUCH to everyone who has supported me and SLBC this year. It’s been another insane year but I’ve learned and grown so much, and it’s been awesome having you all along for the ride!

Have the happiest of holidays and here’s to continuing to smash our goals in 2022!!!!

Love you,

R x

#SLBC #prepfiles