Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my prep journey to the ICN Victoria stage!
3 weeks out and this was the HARDEST week of prep so far - I have been exhausted and really had to dig deep this week. It was a long episode this week - I delved deeper into the details of my macros, body weight trends and plan of attack for the week ahead.
Here’s what’s been happening!:
And PLENTY more weird and wonderful things as usual.
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