PREP FILES EP 12: Hardest week so far, digging phase, FULL macro/body weight breakdown

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey to the ICN Victoria stage!

3 weeks out and this was the HARDEST week of prep so far - I have been exhausted and really had to dig deep this week. It was a long episode this week - I delved deeper into the details of my macros, body weight trends and plan of attack for the week ahead.

Here’s what’s been happening!:

• Being EXHAUSTED and really struggling
• Cutting out anything non prep related
• Monitoring sodium
• FULL macro/calorie breakdown and body weight trends
• Also wins, lessons, challenges etc.
• Tip of the week!!

Listener Q:&:

• What to expect from a first show prep
• How to get over the feeling of not being good enough
• My biggest wins so far
• Plans for reverse 
• Tips for someone struggling with binge eating post show

And PLENTY more weird and wonderful things as usual.

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You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  

Love you,

R x

#SLBC #prepfiles