PREP FILES EP 10: resting, starting my post-show food mindset work now, advice for beginners

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey… now the ICN Victoria stage!

I promised it would now only be a week between episodes and you know I’m a woman of my word, so here we are mates! Another week down and only 6 more to go - here’s what’s been happening!:

• Importance of noticing unhelpful/harmful eating patterns now ahead of post show
• Getting over my training funk
• Why trusting your coach is vital
• Coming out of lockdown nerves
• Focusing on resting and stress management
• Current stats: weeks out, weight, training, wins, lessons, challenges etc.

Listener Q:&:

• Advice for beginners: Where do i start to compete / how to know when you’re ready to start your first prep?
• Your go to meals/day on a plate at the moment
• What category will you be competing in?
• Tips, tricks and ideas for keeping stress down during peak week
• When do you order your bikini?
• Tips for cancelled competition
• How do you get your water in?
• What’s your reverse plans into Christmas?
• What would you do if your boyfriend didn’t support you or approve of you competing?
   

And PLENTY more weird and wonderful things as usual.

You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!

And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!

You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  

Love you,

R x

#SLBC #prepfiles