Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my prep journey… now the ICN Victoria stage!
It’s been a while and I apologise! But it really is crunch time now so I promise I’ll be around a lot more and really take you on this last part of the journey, let’s go!
As always I also answer all your fantastic questions at the end (my fave bit!)
Some of the things I cover off in this episode:
And PLENTY more weird and wonderful things as usual.
I mention an interview I recently did with Sarah Collier around mindful eating/binge eating which is Episode 53 if you want to check it out.
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