PREP FILES EP 5: diet breaks, dates, social FOMO, posing and listener Q&A!

Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October. 

We are still trucking away and now 16 weeks out!! Cant quite believe how time is flying. This week I run you through how I am managing my first ever structured prep diet break, an update on everything else prep related and of course all your questions!!

Some of the things I cover off in this episode:

• Diet break low down
• Going on a date (lol)
• Missing my friends and social FOMO
• The effects of other states going into lockdown and shows being postponed on my mindset
• Full update on my stats, condition, weight/cm loss, challenges, goals
• Listener Q&A! Including:
  • Competing and fear of prep triggering old eating disorder
  • Top 5 comp things you do daily 
  • Biggest challenge going through right now
  • How many weeks out do you start to “cut”?
  • Would you suggest practicing your peak week during prep before the show?
  • What’s your fave thing about being on stage?
  • Biggest bikini athletes regardless of federation
  • How do you manage social relationships in prep/do you feel like you have to isolate?
  • Go to affirmation when things are feeling extra tough
  • What inspires you through the tough days when you’re hungry and don’t want to train?

And PLENTY more weird and wonderful things as usual.

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You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  

Love you,

R x

#SLBC #prepfiles