Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October.
We are still trucking away and now 16 weeks out!! Cant quite believe how time is flying. This week I run you through how I am managing my first ever structured prep diet break, an update on everything else prep related and of course all your questions!!
Some of the things I cover off in this episode:
And PLENTY more weird and wonderful things as usual.
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