PREP FILES EP 3: When life gets in the way, active mindset and taking control, frustratingly slow progress, and listener Q&A!

Hello friends - It’s been a hot minute but I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October. 

It’s been a roller coaster to say the least - a lot of fun highs, but also a few lows (and tears, can’t forget the tears). While it has undoubtedly been a rocky few weeks I am in a really good place right now and pumped to update you on it all!

Some of the things I cover off in this episode:

• When life gets in the way
• Effects of stress on prep results
• Implementing an ‘active’ mindset and taking control
• Importance of journaling and meditating
• My biggest wins, challenges and lessons right now
• The return of my acne, booo!
• Full update on my stats, condition and everything I’ve booked for my comp
• Listener Q&A! Including:
  • What is your biggest struggle so far? 
  • Do you get worried what people think, i’m scared to say i’m competing cause i am not lean
  • How is training going?
  • Do you ever feel like not training? How do you over come it?
  • How to manage mood swings post comp - I need help, the outbursts are real

And PLENTY more weird and wonderful things as usual.

Don’t forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!

You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  

Love you,

R x

#SLBC #prepfiles