#35 Gabbi Nockles ICN Fitness Pro & IFBB Bikini: Prepping herself, PCOS, how to get the most out of prep & what you need to DO before starting

This week’s guest was the beautiful Gabbi Nockles who is an ICN Fitness Pro & now IFBB bikini athlete from Melbourne. I love it when I get to 'meet' people I have been following on social media for ages and Gabbi was no exception. Such a smart and wonderful human it was a pleasure getting to know her and her story a little bit more.

We spoke about: 

• Studying Naturopathy
• Remedying her PCOS
• Her background in competitive dancing and cheerleading
• A bad break up which led her to finding a passion in fitness 
• Being empowered through training
• Spending six years building her physique before comepting
• New pressures as a pro
• Transitioning to IFBB
• Taking a break from competing to start a family
• Coaching her self to stage - processes and challenges
• Advice for anyone wanting to prep themselves
• Advice on how to get the most out your prep
• Enjoying the process and the challenge
• What you need to know when you start competing

And SOOO much more!

If you want to follow Gabbi and learn more about her coaching services you can do at http://instagram.com/glutes_by_gab/ 

To follow me and the podcast on socials you can do so at:

• https://www.instagram.com/secretlifeofabikinicompetitor 
• https://www.instagram.com/robynzimmy

If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!

Until next time…

Stay safe, love you!

R x