#34 Anjuli Mack WBFF Bikini: loving food & still achieving fitness goals, food obsession post show, recovering menstrual cycles, evolving & learning each prep

This week’s guest was the amazing Anjuli Mack! Anjuli is so so fun to chat to. Not only did we bond over a shared love of food, but it was awesome to hear her journey and evolution through her four shows! We could have honestly chatted for hours! We covered soooo much ground I definitely feel a Pt. 2 will be on the horizon!

We spoke about:

• Setting intentions before workouts
• Staying focussed in off season
• Being a foodie and sweet tooth and still staying on track
• Dealing with ‘food slip ups’
• How Anjuli got into competing after a chance encounter with a very well known competitor!
• Blowing out after her first show
• The danger of prep related food obsession post show
• Consistent inconsistency
• Anjuli 1.0 through to 4.0
• The difference between each prep
• You can’t control who turns up on the day
• Dealing with the outcome of each comp
• Enjoying the process!!
• Evaluating an learning prep to prep
• Recovering her menstrual cycle after a weight loss phase
• Importance of eating to grow

And SOOO much more!

If you want to follow Anjuli and learn more about her coaching services you can do at the links below:

• https://www.youtube.com/c/AnjuliMack
• https://www.anjulimack.com​
• https://www.instagram.com/anjuli_mack/
• https://www.instagram.com/anjuli_fitforlife/

To follow me and the podcast on socials you can do so at:

• https://www.instagram.com/secretlifeofabikinicompetitor 
• https://www.instagram.com/robynzimmy

If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!

Until next time…

Stay safe, love you!

R x