The Secret Life of a Bikini Competitor
Robyn Challands
Episodes
PREP FILES EP 16: getting COVID, weight gain struggles, is my period coming back? & listener Q&A!January 27, 2022
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PREP FILES EP 15: How to set up for a good reverse, preparing for xmas, going viral on TikTok, listener Q&A!December 22, 2021
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PREP FILES EP 14: We did it! Show day recap, results and reverse plans!December 01, 2021
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PREP FILES EP 13: 2 weeks out! Peak week protocols, photoshoot tips, overcoming nervesNovember 17, 2021
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PREP FILES EP 12: Hardest week so far, digging phase, FULL macro/body weight breakdownNovember 10, 2021
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PREP FILES EP 11: GYMS ARE BACK BABY, fluid retention, injuries, social FOMO (again)October 27, 2021
PREP FILES EP 10: resting, starting my post-show food mindset work now, advice for beginnersOctober 20, 2021
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PREP FILES EP 9: being objective with your body, magical calories, training strugglesOctober 13, 2021
PREP FILES EP 8: My show was cancelled! Now what?!September 08, 2021
PREP FILES EP 7: Lockdown (again!), plan B? Weight plateaus, food cravings, honouring my emotions & listener Q&A!August 11, 2021
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PREP FILES EP 6: ‘what do emotions have to do with it’ - when prep gets you good! July 28, 2021
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PREP FILES EP 5: diet breaks, dates, social FOMO, posing and listener Q&A!July 07, 2021
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#56 Daniella Murphy WBFF Fitness: Childhood trauma and building a survivor mentality, manifesting your dreams, post-show binging, posing strugglesJune 30, 2021
#55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time management tipsJune 23, 2021
PREP FILES EP 4: lockdown, visualisation, staying in my lane, the power of belief, and listener Q&A!June 16, 2021
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#54 Brooke Hoskin ICN Bikini: PCOS & hormone management, are you cut out for competing? Never competing again to never slowing down! June 02, 2021
#53 Sarah Collier IFBBNZ Bikini: Prepping in secret, overcoming binge eating, mindful vs. mindless eating and activitiesMay 26, 2021
#52 GlamFit Bikinis owner, Claire Williamson reveals EVERYTHING you need to know about competition bikinisMay 11, 2021
PREP FILES EP 3: When life gets in the way, active mindset and taking control, frustratingly slow progress, and listener Q&A!May 05, 2021
#51 Sharnie Cocks ICN Fitness Pro & IFBB Bikini: Overcoming imposter syndrome, recovering from disordered eating, slip ups on stage, managing scoliosisApril 29, 2021
#50 Courtney McConnell WBFF Bikini: Overcoming shyness, building confidence, powerlifting in your off season, waiting to compete when the time is rightApril 21, 2021
#49 Jess Johnson IFBB Bikini Pro: overcoming binge-eating & burnout from back to back shows, prepping in the Air Force, managing FOMO April 07, 2021
#48 Jess Leech WBFF Bikini: Grieving and prepping/competing, prep as a distraction, should you do back to back shows? March 24, 2021
PREP FILES EP 2: What happens when your weight doesn’t drop? Importance of trusting your coach, motivation vs. discipline, and listener Q&A!March 17, 2021
#47 Tamara Meyer WBFF Bikini Pro: why we love therapy, the power of self-belief, how to manage your ‘off days’, eating out when in prepMarch 10, 2021